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Fitness Boucherville - November, 2023

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CLASSES DESCRIPTION:

SPINNING: Cardiovascular training on a bike, with plenty of ways to work up a sweat. Come and pedal your way to your heart's content! Classes last from 45 to 60 minutes.

SPINNING FIT: Cardiovascular and muscular training on a bike, with plenty of ways to get your sweat on. Come pedal and tone up to lively music! Muscle-building sequences are included in the sequences.

CIRCUIT FIT: A strength-training class that will challenge the whole body with a variety of apparatus. This class will enable you to improve your training technique and use different equipment. The aim is to improve muscular vigour and strength.

TABATA FIT: Tabata training is a type of high-intensity interval training that lasts a total of 4 minutes, with 8 sets of 30 seconds each. Each 30-second interval is divided into 2 phases: 20 seconds of training and 10 seconds of rest. The exercises are varied and demanding.

TOTAL FIT: This super-varied class works your cardio using various methods (Step, Aerobics, Zumba, Cardio-Boxing, Intervals, etc.) as well as your muscular strength with different tools (elastics, weights, balls, bodybar, etc.).

INTERVAL FIT: Cardiovascular interval training on various machines (bike, treadmill, rowing machine, ski machine). This course is designed for people who want to improve their aerobic capacity and VO2max. Several types of intervals will be proposed. For runners, cyclists and other endurance sports enthusiasts.

TENNIS FIT: Course focusing on different aspects of tennis and fitness. Stretching, strength training, agility and fun! This course offers EFFICIENT, stimulating and supervised training. The choice of exercises may vary according to the trainer.

POWER FIT: This 60-minute class offers a short cardiovascular workout followed by several series of functional muscle exercises that will challenge the whole body. For regular exercisers who want to push themselves. Several types of intervals will be used. For those who want to improve posture and muscle tone. Training bars will be used.

55+: This varied and dynamic fitness class takes into account the impact of age on our bodies. It will work your heart, muscles, coordination, balance and more, boosting your vitality!

HIIT: The principle is as follows: we alternate high-intensity exercises over very short periods with recovery times or more moderate exercises. A very high-energy-expenditure course!

POWER YOGA: A gentle, flowing sequence of postures to develop strength, stability and flexibility, combined with breathing and concentration exercises to calm the mind. A revitalizing and relaxing practice at a pace to suit everyone.

PILATES: Pilates is a gentle form of gymnastics that combines deep breathing with physical exercise. This class is a physical training method inspired by yoga, dance and gymnastics.

STRETCHING: This course features a variety of stretching methods (static, dynamic, active, passive) designed to improve posture and prevent injury.

ZUMBA: This class is a complete physical training program inspired by Latin dance. If fun goes hand in hand with training, this class is for you!

ATHLETIC DEVELOPMENT: A training course for our young athletes, aimed at field hockey, soccer and soccer players. Speed, explosion, muscular strength and many other qualities will be worked on to improve athletic performance on the field.

W.O.D.: stands for Workout Of the Day! This course gives you a different experience every time you train. Your instructor will put his or her skills to the test and design a class based on the participants present. A cardiovascular warm-up precedes the day's strength training. Can be done on a circuit, in a station or in any other way. 

A.F.C.: A muscle-strengthening class focusing on the abdominal, gluteal and thigh regions. 

​IF YOU HAVE ANY QUESTIONS,  PLEASE CONTACT MÉLANIE DEMERS: mdemers@sani.ca